Calm the Farm makes a perfect introduction to mindfulness and emotional regulation that never feels preachy or forced. It shows mindfulness in action through beautifully illustrated characters, Rooster, Sheep, Pig, and Cow as they learn to notice what they can see, hear, smell, feel, and touch. These moments help tamariki understand how to stay calm and present, especially when emotions run high.

Written by Sarah O’Sullivan, a former teacher and facilitator of the school-based mindfulness programme Pause, Breathe, Smile, the book draws on her experience supporting children to develop practical mindfulness skills. It also explores what it looks like to become dysregulated, as seen through Rooster, giving tamariki a relatable way to understand big emotions.

The story gently highlights how emotions can be contagious. When Rooster becomes dysregulated, his friends on the farm quickly feel it too. By taking notice, practising deep puku breathing, and showing kindness toward themselves and others, the characters model how everyone can return to calm. Full of fun rhymes, the book also supports discussions around the zones of regulation, helping children recognise when they’re feeling dysregulated and offering simple strategies to come back to the present:

“Everyone gets red-zoned from time to time. We just need to notice, breathe, and be kind. How do we get back to green? We know how! Mindfulness brings us right back to the now.”

Calm the Farm reminds us that mindfulness doesn’t have to mean sitting still. Moving our bodies, spending time in nature, or mindfully enjoying a drink or some kai can all help tamariki return to calm and notice the present moment when their thoughts start to wander.

Perfect for classrooms or at home, Calm the Farm is a beautifully illustrated, playful, and practical resource that helps tamariki explore mindfulness in a way that’s engaging, meaningful, and fun.