101 Ways to Find Calm by Rebekah Ballagh
101 Ways to Find Calm by Rebekah Ballagh
Couldn't load pickup availability
From bestselling author and counsellor Rebekah Ballagh comes 101 Ways to Find Calm — a practical, compassionate guide to soothing your body and mind when life feels full. Drawing on somatic therapy, mindfulness, breathwork, and gentle nervous system practices, it offers simple tools you can use anywhere, from school drop-offs to bedtime routines and everything in between.
These quick, science-backed techniques help parents pause, reset, and reconnect - not by adding more to the to-do list, but by finding calm in the moments you already have.
About the author
Rebekah Ballagh is a Counsellor, Nervous System Coach and Best-Selling Author.
"Growing up I battled with crippling insecurities that followed me throughout my early 20s. I’ve walked my own rocky road with my mental health. I’ve experienced panic attacks, self-doubt & times of struggle.
I know how it feels to live with anxiety & depression. To feel like you’re battling your own mind, or being betrayed by your body. I understand the up-hill climb through low-mood. I’ve been there, in that place, of having no self-confidence."
Frequently asked questions
How long will it take for my order to arrive?
Due to courier services (at times) being unreliable, we have overestimated delivery timeframes to do our best to ensure your expectations are met.
- Canterbury: 2-4 working days
- South Island: 2-5 working days
- North Island 4-6 working days
Can I return items from my order?
Absolutely!
If for any reason you aren’t happy with your order then please email kiaora@whanaucompass.org.nz, letting us know you’d like to return an item, we will then provide you with a return address for that order and will provide you with a full refund for the item (not including the shipping cost).
We are happy to exchange or refund your items within 30 days of your purchase, provided they can be returned to us in their original packaging and "as new" condition.
The item I want is out of stock. When will it be back?
When an item sells out we aim to get it back in stock as soon as possible. If you'd like us to let you know once it's back, send us an email to kiaora@whanaucompass.org.nz